My Background
I grew up in Midwestern Minnesota, raised by two wonderful parents and two big sisters. I started going to the gym with my dad in my early teen years and that environment lit up a chord for me.
I powered through my younger years with sports & piano. I played hockey stubbornly on the boy’s teams, ran fast for a while, and played piano to calm my anxiety and brain.
I then partook in collegiate sports while studying Exercise Physiology and eventually began my career in the fitness industry.
Here I trained hundreds of clients of all ages, backgrounds, and issues. Within this, I also competed in power lifting, Olympic weightlifting, and the national pro grid league.
I'm Britt Ringstrom, a Health Coach & Homes Curator.
I started this project about twenty years ago with a vision towards a more thorough and proactive approach to health & lifestyle. The style in which one chooses to live can be a strong determinant of their overall health & outcome in day-to-day life.
With this course of life, I have discovered the relevance of better movement & strength, longevity focused nourishment, a clear & fulfilling environment, and an ever-growing curiosity to learn more each day.
Nice to meet you!
I also wanted to help humans further create, not just a lifestyle, but one within their “Home” environment.
At the end of a day or throughout a journey, a home “base” is key in my belief. I am a woman with a traveling heart around this globe but have always desired a calm base to always return to.
I have been practicing Real Estate for almost five years now yet have had my head in this “Home” centric space for almost twenty-five years.
No matter the size, feel or function of one’s “Home”, I believe it is your space & opportunity to be your most authentic self.
We live in a big, big, world and it can be easy to sometimes feel “out of place” but with a welcoming environment, no matter how big or small, a shift is made in our brain and heart. That….is where my helping you with a “Home Creation” comes in to play.
I help my clients to envision what they want, create a plan for both in Health and Home and then we execute the plan! Because it’s all just simple math and how will we get there if we don’t have a plan? Contact me to get started with a free, 30 minute consultation to see how I can help you create and execute your plan.
As time grew, I advanced my research towards auto-immune disease overall but with a large emphasis on cognitive decline such as Alzheimer’s & Dementia.
By finding ways to deal and overcome my battle with RA, I incorporated these methods in my background of Exercise Physiology and my career in the fitness industry.
Twenty years later, I am still plugging in this journey that is the Health Industry.
My Goal
About Me
My Motivation
A big driver for me was being diagnosed with Rheumatoid Arthritis at twenty years old. I was told I would never walk or function the same.
Being unable to walk & function well day-to-day became a rather large challenge; but my persistency towards alternative approaches to medicine & prevention became a hard driver for my work.
