My Background
I grew up in Midwestern Minnesota, raised by two wonderful parents & two big sisters. My younger years were full of sports, being a kid outside, going to the gym with my Dad since as young as I can remember & craving the Healing properties of music & play.
I then partook in collegiate sports while studying Exercise Physiology and eventually began my career in the fitness industry.
This is where my coaching era began for all ages, backgrounds, and complications. Within this, I also competed in power lifting, Olympic weightlifting, and the national pro grid league.
I'm Britt Ringstrom, a Health Coach & Homes Curator.
I started this project over twenty years ago with a vision towards a more thorough and proactive approach to health & lifestyle. The style in which one chooses to live can be a strong determinant of their overall health & outcome in day-to-day life.
With this course of life, I have discovered the relevance of better movement & strength, longevity focused nourishment, a clear & fulfilling environment, and an ever-growing curiosity to learn more each day.
Nice to meet you!
I also wanted to help humans further create, not just a lifestyle, but one within their “Home” environment.
At the end of a day or throughout a journey, a home “base” is key in my belief. I am a woman with a traveling heart around this globe but have always desired a calm base to always return to.
I have been practicing Real Estate for more than eight years now yet have had my head in this “Home” centric space for almost twenty-five years.
No matter the size, feel or function of one’s “Home”, I believe it is your space & opportunity to be your most authentic self.
We live in a big, big, world and it can be easy to sometimes feel “out of place” but with a welcoming environment, no matter how big or small, a shift is made in our brain and heart. That….is where my helping you with a “Home Creation” comes in to play.
I help my clients to envision what they want, create a plan for both in Health and Home and then we execute the plan! Because it’s all just simple math and how will we get there if we don’t have a plan? Contact me to get started with a free, 30 minute consultation to see how I can help you create and execute your plan.
As time grew, I advanced my research towards auto-immune disease overall but with a large emphasis on cognitive decline such as Alzheimer’s & Dementia.
By finding ways to deal and overcome my Health battles, I incorporated these methods in my background of Exercise Physiology and my career in the fitness industry.
Twenty two years later, I am still plugging in this journey that is the Health Industry.
My Goal
About Me
My Motivation
My own health journey with Rheumatoid Arthritis, Cancer & a father with Alzheimers was a driving force for how I wanted to correct the course of not just my environment but all of those around me.
We are a product of our environment and the simple lifestyle adjustments are a monumental adjustment that could change the trajectory for anyone's life.
