& Hip Extension   It is not new News that strength and its necessity for all  of the ages. But the area of focus often spreads to the wrong targets. For some, it's purely aesthetic, others it's moving with your grandchildren & withOUT pain, or for others...perhaps to elevate one's heavy single on a Front Squat. The reality of the situation, true strength begins at the root...think about your hips, your glutes, your hamstrings.....all a part of your "power house" as some coul