How it Works
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Fill Out The Sign Up Form (share your starting level)
Confirm that you have access to basic fitness equipment (dumbbells, kettlebells, or free weights) and agree to the program terms and liability release. -
Receive Your Payment Link
Once your form is submitted, you’ll receive a secure payment link directly to your email. -
Join the Group
After payment is confirmed, you’ll be added to the TrainHeroic App for program instruction and collaboration with Britt. -
Start Climbing
You’ll receive everything you need to begin your Journey & Program guide, access details, and let's get to Work!
Build Strength From The Roots Up
The Iron Roots Series is not just a workout plan, it’s a system designed to help you reset & rebuild.
Designed by Britt Ringstrom, this structure will push you to become
the strongest version of yourself.
Whether you’re just getting back into movement or ready to take your training to the next level,
there’s a program to meet you where you are - and guide you to your higher self.
With every great structure starts with building a stronger foundation.
The Iron Roots Series is divided into progressive tiers:
each one focused on building the strength, consistency,
and mindset you need to sustain long-term success.
Tier 2 — Programming + Coaching ($99/mo)
-Everything in Tier 1
-Monday Morning Coach Britt Video:
the Week ahead & movement & Nutrition tips
-2 weekly Guided Video Workouts with Britt
-Messaging support inside the app
Tier 3 — Personalized Coaching ($199/mo)
-Fully custom program
-Weekly check-ins
-Form reviews as needed
-Simple nutrition guidance
-Priority messaging
Tier 1 — Programming Only ($59/mo)
-Monthly Iron Roots training program
-Scaling + movement substitutions
-Access to the Iron Roots team/community inside the app
- Written coaching cues in the workouts