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How it Works

  • Fill Out the Sign-Up Form Here: 
    Confirm that you have access to basic fitness equipment (dumbbells, kettlebells, or free weights) and agree to the program terms and liability release.

  • Receive Your Payment Link
    Once your form is submitted, you’ll receive a secure payment link directly to your email.

  • Join the Group
    After payment is confirmed, you’ll be added to the private Facebook group for accountability, support, and weekly guidance.

  • Start Climbing
    You’ll receive everything you need to begin your 6-week journey — program guides, access details, and weekly check-ins with Britt.

What You Will Gain

  • Confidence in your movement and strength

  • Sustainable structure for your fitness routine

  • A community that keeps you accountable

  • Knowledge you can carry into every season of life

  • The ability to reset and rebuild whenever you need it

Build Strength from the Ground Up

The Iron Roots Series is more than a workout plan — it’s a system built to help you reset, rebuild, and rise.
Designed by Britt Ringstrom, this series takes you step by step through a climb toward lasting fitness, confidence, and balance.

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Whether you’re just getting back into movement or ready to take your training to the next level, there’s a program to meet you where you are — and guide you higher.

IRON FOUNDATIONS 

Reset. Rebuild. Reconnect.
This 6-week introductory program helps you establish the fundamentals of movement, strength, and recovery.
You’ll develop the habits and structure that set you up for long-term success — and rediscover what it means to feel capable in your body again.


Includes:

  • 6-Week Training Plan (structured and progressive)

  • Weekly Program Guides

  • Access to a Private Facebook Accountability Group (6 weeks)

  • Direct Support from Britt

  • Lifetime Access to the Full Program

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Welcome to the Iron Roots Program

The Journey Begins Here

Every great structure starts with a foundation.
The Iron Roots Series is divided into progressive levels, each one focused on building the strength, consistency, and mindset you need to sustain long-term success.

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